Archive · 7 Sep 2025
Ayurveda Book 'Your Body Already Knows' Offers Wellness Guide
A new book called "Your Body Already Knows" by Nidhi Bhanshali Pandya is out.
It's all about using an old Indian way of healing called Ayurveda to feel better.
The book teaches you how to eat, sleep, and think in ways that match your body type.
It includes things like special diet plans, ways to relax your mind, and recipes.
The book also explains how Ayurveda works with current wellness trends and challenges some common health ideas, like eating a big breakfast.
The book is authored by Nidhi Bhanshali Pandya, an Ayurvedic practitioner.
“Your Body Already Knows” provides a 21-day plan for wellness.
It guides readers on tailoring diet, sleep, exercise, and mindset.
The book includes dosha guides, self-assessment tools, and recipes.
It challenges the idea of 'breakfast like a king', advocating for a lighter breakfast.
- Who
- Nidhi Bhanshali Pandya, author of “Your Body Already Knows”
- What
- A new book offering a guide to Ayurvedic principles for health and wellness.
- When
- Recently
- Where
- N/A
- Why
- To help readers take control of their health using Ayurvedic practices.
- Book Title
- Your Body Already Knows
- Author
- Nidhi Bhanshali Pandya
- Publisher
- Harper Collins India
- Price
- Rs 399
- Core Focus
- 21-day plan for wellness reset
- Key Features
- Dosha guides, self-assessment, meal plans, and recipes
