Raw vs Steamed Sprouts: Choosing Wisely This Monsoon

Sprouts are healthy, but they can be risky.

Raw sprouts have lots of good stuff like vitamins, but they can also have tiny bugs that make you sick, especially during the rainy season.

Steaming sprouts is like cooking them gently.

It makes them safer to eat because it kills the bugs.

Steaming also makes them easier to digest, which is good for your tummy.

So, if you want to be extra safe, especially in the rainy season, steaming your sprouts is the best choice.