Blood Sugar Levels: What is Considered Normal?

If your blood sugar is between 110-140 mg/dL, it might be okay after meals, but could mean a problem if it's always that high, especially before eating.

Healthy blood sugar before a meal should be between 70-99 mg/dL.

High numbers can be caused by things like stress or bad eating habits.

You can often improve things with a healthy diet and exercise.

If you have symptoms or very high readings, see a doctor.

Things like eating lots of veggies, walking, and managing your weight can help.

Always talk to a doctor before making any big changes.