Diabetics and Idli/Dosa: Enjoying Indian Breakfasts Safely

People with diabetes can enjoy idli and dosa!

These foods are made with fermented rice and lentils.

To eat them safely, it's all about how much you eat and what you eat with them.

Stick to a small amount and pair with foods like sambar, sprouts, or other sources of protein.

This helps keep your blood sugar from going too high.

Avoid fried versions and eat them as part of a balanced meal.

This way, you can still enjoy your favorite breakfasts without worrying too much!