Post-Festive Wellness: Expert Tips for Gentle Detox and Recovery

After holidays, you might feel tired or a bit heavier from eating lots of treats and not sleeping enough.

An expert named Luke Coutinho says instead of being hard on yourself with strict diets, it's better to be gentle and help your body get back on track.

This means drinking enough water, eating warm, healthy foods like cooked vegetables and colorful salads, and helping your tummy with good bacteria.

It’s also important to go to bed and wake up around the same time each day, and get some sunlight.

Moving your body with gentle exercise like walking or yoga also helps you feel better.

The main idea is to be kind to yourself, be grateful for the good times, and make small, caring changes instead of trying to punish your body.