Fitness Instructor Shares Push-up Variations for Strength

Fitness trainer Yasmin Karachiwala has shared five push-up exercises.

Starting with wall push-ups for beginners, then the incline push-up on knees, knee push-ups, incline push-ups, and finally push-ups.

These variations help build arm, shoulder, chest, and core strength.

Karachiwala suggests choosing the right push-up for your fitness level and practicing regularly.

The goal is to make fitness enjoyable, approachable, and efficient.