Sonali Bendre's Early Dinner Habit

Sonali Bendre, a famous actor, turned 51.

She has been very healthy after recovering from a serious illness.

She shared that she eats dinner early, before 7 PM.

This helps her feel better and stay healthy.

A study also says that eating early can be good for your health.

Sonali has found a balance between enjoying family meals and taking care of her health.

She and her friend Farah Khan talked about their routines and how they manage their time and food habits.