Archive · 30 Nov 2025
Gastroenterologist Recommends Gut-Friendly Cheese Options
Doctors and nutrition experts have shared their top picks for cheeses that are good for your tummy.
They say feta, mozzarella, cheddar, cottage cheese, and parmesan are great choices because they have important nutrients like protein and calcium.
These cheeses can help your bones, muscles, and digestion.
However, it's important to eat them in moderation and choose the right forms, like blocks or wedges, to avoid extra additives.
Some cheeses can also be high in calories and sodium, so you should be careful if you have certain health conditions or are sensitive to dairy.
Gastroenterologist Dr. Pal Manickam and nutrition experts recommend feta, mozzarella, cheddar, cottage cheese, and parmesan for gut health.
These cheeses provide protein, calcium, probiotics, and healthy fats, which are beneficial for bones, muscles, and digestion.
Experts advise choosing blocks, wedges, or wheels over sliced or pre-shredded cheese to avoid hidden additives.
Cheese can be high in calories, saturated fats, and sodium, which may contribute to weight gain and cardiovascular issues if consumed excessively.
Individuals with lactose sensitivity or dairy-related inflammatory responses should be cautious with daily cheese consumption.
- Who
- Gastroenterologist Dr. Pal Manickam, Edwina Raj (Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital), Shubha Ramesh L (Chief Dietician and Nutritionist, DHEE Superspecialty Hospital)
- What
- Recommendations for gut-friendly cheese options and their health benefits
- When
- Recently shared on social media and in interviews
- Where
- Social media, interviews with healthcare professionals
- Why
- To highlight the benefits of certain cheeses and the importance of choosing the right types for gut health
- Recommended Cheeses
- Feta, Mozzarella, Cheddar, Cottage Cheese, Parmesan
- Health Benefits
- Protein, Calcium, Probiotics, Healthy Fats
- Recommended Form
- Blocks, Wedges, Wheels
- Potential Drawbacks
- High in Calories, Saturated Fats, Sodium
- Expert Recommendations
- Dr. Pal Manickam, Edwina Raj, Shubha Ramesh L
- Consumption Advice
- Moderation, Avoid Processed Cheese, Portion Control
- Dietary Considerations
- Lactose Sensitivity, Dairy-Related Acne, Inflammatory Responses