Archive · 24 Aug 2026
Raj Kundra Praises Shilpa Shetty’s Balance and Yoga Discipline
Shilpa Shetty shared a video of herself doing a difficult yoga pose.
The pose is called Bahu Vasisthasana.
She said it can help make several parts of the body stronger.
It can also improve balance, stability and focus.
She warned that some people with injuries or health problems should avoid it.
Raj Kundra praised her in a comment.
He said she is very good at balancing different parts of her life.
Shilpa often shares fitness and yoga advice with her followers.
Raj Kundra praised Shilpa Shetty for balancing her professional commitments, family responsibilities and personal life.
Shilpa Shetty shared an Instagram video performing the challenging yoga posture Bahu Vasisthasana.
She said the posture strengthens the core, shoulders, arms, wrists, legs and spine while improving balance and focus.
Shilpa advised people with cervical issues, slipped discs, knee pain or tennis elbow to avoid the posture.
Shilpa was last seen in the 2024 web series Indian Police Force, directed by Rohit Shetty.
- Who
- Actress Shilpa Shetty and her husband, businessman-turned-actor Raj Kundra.
- What
- Kundra praised Shetty’s ability to balance her life after she shared a yoga video.
- When
- The article does not specify the date; Shetty shares fitness posts every Monday.
- Where
- On Instagram; the report is datelined Mumbai.
- Why
- Shetty was promoting Bahu Vasisthasana and an active, healthy lifestyle.
- Yoga posture
- Bahu Vasisthasana
- Posture benefits
- Strengthens the core, shoulders, arms, wrists, legs and spine; improves balance, stability and focus.
- Avoid if
- Cervical issues, a slipped disc, knee pain or tennis elbow.
- Raj Kundra’s comment
- He said Shetty had “mastered the art of balancing everything.”
- Fitness content
- Shetty frequently shares workout and wellness posts with her followers.
- Recent project
- Indian Police Force, a 2024 action thriller web series.
- Director
- Rohit Shetty