Archive · 20 Jan 2026
Expert Warns Against Inflammatory Foods in Protein Products
A health expert named Luke Coutinho shared on Instagram that some protein products contain foods that cause inflammation.
He says these foods can make you gain body fat, increase the risk of heart disease, and make it harder for your body to use insulin properly.
The foods to avoid are palm oil, refined flour, and artificial sweeteners like sucralose, aspartame, and acesulfame K. Instead, he suggests eating whole foods like grass-fed meat, eggs, fish, nuts, and plant proteins.
He advises reading the ingredients list carefully and choosing products without these inflammatory fillers.
Luke Coutinho warns against inflammatory foods in protein products.
Palm oil, refined flour, and artificial sweeteners are identified as inflammatory.
These foods can lead to increased body fat, heart disease, and insulin resistance.
Coutinho recommends whole foods like grass-fed meat, eggs, fish, nuts, and plant proteins.
He advises reading ingredient lists and choosing minimally processed protein sources.
- Who
- Luke Coutinho, an integrative lifestyle expert
- What
- Warns against inflammatory foods in protein products
- When
- Not specified
- Where
- Shared on Instagram
- Why
- To reduce inflammation and promote better health
- Expert
- Luke Coutinho
- Platform
- Foods to Avoid
- Palm Oil, Refined Flour, Artificial Sweeteners
- Health Risks
- Inflammation, Heart Disease, Insulin Resistance
- Recommended Alternatives
- Whole Foods, Grass-Fed Meat, Eggs, Fish, Nuts, Plant Protein
