Archive · 14 Jun 2025
Cooling Breakfasts: Beat the Heat and Start Your Day Right
When you wake up on a hot day, feeling drained is common.
The article talks about eating breakfast to feel better.
Instead of heavy, greasy foods that can make you feel yucky, it suggests having lighter, cooling options.
A nutritionist named Edwina Raj says that these lighter foods help you stay refreshed and energetic, so you don't feel slow or bloated.
It's about picking the right breakfast to have a good start to your day.
Eating cooling foods can help start your day right during hot weather.
Heavy, greasy breakfasts may cause bloating and indigestion.
Lighter, soothing breakfast options are advised to stay refreshed and energized.
Feeling dehydrated and low in energy can happen on hot mornings.
A clinical nutritionist recommends cooling breakfast choices.
- Who
- People who wake up feeling dehydrated and want to start their day right.
- What
- Eating foods that cool your stomach for breakfast.
- When
- During hot weather and in the morning.
- Where
- Not explicitly stated.
- Why
- To feel refreshed and energized instead of bloated and sluggish.
Heavy Breakfast
Light Breakfast
Effect on Body
Heavy Breakfast
Not discussed
Light Breakfast
May cause bloating, sluggishness, and indigestion.
- Expert Opinion
- Edwina Raj, clinical nutritionist and dietician at Aster CMI Hospital.
- Problem
- Feeling dehydrated and low in energy on hot mornings.
- Recommended Action
- Eat lighter, soothing breakfast options.
- Negative impact of heavy breakfasts
- Can cause bloating, sluggishness, and indigestion.