Archive · 24 Sep 2025
Pistachios and Diabetes: How Nuts Help, According to Dr. Mohan
Imagine pistachios as a healthy snack that can help your body stay healthy!
A doctor named Dr. Mohan found that eating pistachios can help people manage blood sugar levels and lower the risk of heart problems.
In a study, some people ate pistachios before meals.
They found that pistachios helped with weight loss and improved blood tests related to health.
Pistachios are full of good fats and other helpful things that can make you feel full and stop you from eating too many unhealthy carbs like rice and roti.
The doctor recommends eating a small amount daily, and emphasizes it may be best to stick to plain or lightly roasted ones.
Pistachios were found to improve blood sugar control and reduce cardiometabolic risk factors.
Participants in the study consumed 60 grams of pistachios daily, resulting in health benefits.
Dr. Mohan recommends 30-60 grams of pistachios daily, depending on the individual.
Pistachios are rich in healthy fats, fiber, and protein, aiding in weight management.
Individuals with nut allergies should avoid pistachios; otherwise, they are generally safe.
- Who
- Dr. V. Mohan, with study participants.
- What
- Study on pistachios and health benefits, including blood sugar control, lipid profiles, & weight management.
- When
- Study results not specified, recommendations are current.
- Where
- Not specified, but the study included Indian diets and eating habits.
- Why
- To determine how pistachios can affect health, particularly in relation to diabetes and heart health.
- Main Benefit
- Improved blood sugar control & heart health.
- Daily Dosage (Study)
- 60 grams
- Daily Dosage (Recommended)
- 30-60 grams
- Key Nutrients
- Monounsaturated fats, fiber, & protein
- Funding Source
- American Pistachio Growers