Chicken Breast vs. Thighs: What's Best for Muscle and Weight?

Chicken is a great way to get protein, which helps build muscles.

Different parts of the chicken have different amounts of protein and fat.

Chicken breast has the most protein and least fat, making it good for losing weight and building lean muscle.

Thighs, wings, and drumsticks have more fat and calories, which can help with gaining weight or building muscle.

Boiling, grilling, and roasting chicken are healthy ways to cook it, while fried chicken should be avoided.