Archive · 7 Dec 2025
Nutritionist Recommends Samak Rice for Weight Loss and PCOS
A nutritionist named Mohita Mascarenhas suggests that people should eat samak rice instead of regular rice.
Samak rice is a type of grain that has more protein and fiber, and fewer carbs.
It is good for people who want to lose weight or have PCOS.
This grain is also used during fasting periods in India.
You can make a healthy pulao with samak rice by adding vegetables and protein like paneer, tofu, chicken, or fish.
It's a simple way to eat healthier without giving up traditional Indian meals.
Samak rice, also known as samma or barnyard millet, is recommended by nutritionist Mohita Mascarenhas for its health benefits.
One serving of samak rice provides over 30 grams of protein and 8 grams of fiber.
The grain is rich in iron, magnesium, phosphorus, and B vitamins, making it suitable for weight loss and PCOS management.
Samak rice is traditionally used during fasting periods like Navratri and is considered a 'vrat-friendly' food.
To make a weight-loss-friendly pulao, add seasonal vegetables and alternative protein sources like paneer, tofu, chicken, or fish.
- Who
- Nutritionist Mohita Mascarenhas
- What
- Recommends swapping regular rice with samak rice for health benefits
- When
- Not specified
- Where
- Not specified
- Why
- To increase protein intake, add more fiber, and reduce carbs while maintaining a traditional Indian diet
- Grain Name
- Samak rice, samma, or barnyard millet
- Protein Content
- Over 30 grams per serving
- Fiber Content
- 8 grams per serving
- Nutrients
- Iron, magnesium, phosphorus, B vitamins
- Dietary Benefits
- Diabetes, PCOS, and weight loss friendly
- Cultural Use
- Used during fasting periods like Navratri
- Alternative Protein Sources
- Paneer, tofu, chicken, fish
- Recommended Side
- Raita with high-protein yogurt