Archive · 23 Jul 2025
Vidya Balan Shares Her Views on Body Image and Weight
Vidya Balan, a well-known actress, talked about how she feels about her body and the comments people make about her weight.
She said she has confidence in herself and doesn't pay attention to the negative comments.
Balan explained that she has lost weight by focusing on reducing inflammation in her body.
She learned that not all healthy foods are good for everyone.
She is currently acting in a Marathi television series called Kamali.
Vidya Balan shared her views on body image and self-acceptance in an interview.
She stated she ignores criticism about her weight.
Balan mentioned she has self-belief and doesn't let insecurities affect her work.
Last year, Balan lost weight after following a diet.
The diet, guided by Amura Health, focused on reducing inflammation.
- Who
- Vidya Balan.
- What
- Vidya Balan discussed her approach to body image and weight.
- When
- Details from the interviews and her weight loss last year are discussed.
- Where
- The interviews were with The Hollywood Reporter and Galatta India, she works in the Marathi television series Kamali.
- Why
- To share her views on self-acceptance and how she approaches criticism about her weight and body image.
Conventional Advice
Balan's Approach
Dietary Approaches
Conventional Advice
Traditional dietary advice includes palak and dudhi (spinach and bottle gourd)
Balan's Approach
Balan's experience shows that such foods may not be beneficial for everyone and depend on your body.
- Occupation
- Actress
- Topic
- Body Image and Self-Acceptance
- Weight Loss Approach
- Anti-inflammatory Diet
- Current Project
- Kamali (Marathi TV series)
- Diet Guidance
- Amura Health