Expert Highlights Benefits of Curd Consumption and Digestion

Curd, a common food in India, is good for your gut because it contains probiotics, which help with digestion and boost your immune system.

Experts say that eating curd regularly can change the bacteria in your gut for the better.

Celebrity nutritionist Rujuta Diwekar even suggests that knowing how to make curd shows important life skills.

Properly made curd is healthier because it's fermented correctly, creating beneficial bacteria.

If the curd isn't made right, it might not have these helpful bacteria and won't be as good for your tummy.