Archive · 10 Aug 2025
Expert Debunks Breastfeeding Myths: Facts, Advice, and More
Breastfeeding is very important for babies.
The WHO says babies should only drink breast milk for the first six months.
However, not all babies in India get this.
A doctor says that breastfeeding mothers need to eat a lot of healthy food.
They also need to rest, manage stress, and gently exercise.
Support from family and the community makes breastfeeding easier.
This helps both mom and baby stay healthy and happy.
WHO recommends exclusive breastfeeding for the first six months.
NFHS-5 (2019-21) data indicates fewer than two-thirds of Indian infants receive exclusive breastfeeding for six months.
Breastfeeding mothers need 2,500–2,700 kilocalories daily, including adequate protein, calcium, and other nutrients.
Rest, stress management, and gentle movement are important for breastfeeding mothers.
Support from family, community, and workplaces greatly influences breastfeeding success.
- Who
- Dr. Batchu Sowdamini, Senior Consultant Obstetrics & Gynaecology, Apollo Hospitals, Vizag, debunks myths.
- What
- Debunking myths about breastfeeding.
- When
- August 10, 2025
- Where
- India
- Why
- To bridge the gap between breastfeeding awareness and implementation by clarifying common misconceptions.
Common Misconceptions
Evidence-Based Approach
Misconceptions vs. Reality
Common Misconceptions
Many misconceptions exist about breastfeeding duration, support, and maternal health.
Evidence-Based Approach
Correct breastfeeding practices are vital for maternal and infant health, requiring adequate nutrition, rest, and support.
- WHO Recommendation
- Exclusive breastfeeding for the first six months.
- NFHS-5 Data
- Fewer than two-thirds of Indian infants receive exclusive breastfeeding for six months.
- Daily Calorie Intake
- 2,500–2,700 kilocalories for breastfeeding mothers.
- Recommended Fluids
- 3.1–3.8 litres of fluids daily
- Expert
- Dr. Batchu Sowdamini