Anjali Sachen's 30 kg weight loss journey

Anjali Sachen, a fitness enthusiast, lost 30 kg by following a disciplined routine and eating clean.

She shared her simple cardio routine on Instagram, which includes exercises like high knees, jumping jacks, kickbacks, jumping squats, jumping lunges, and mountain climbers.

She also advised avoiding foods high in salt, fast food, soft drinks, and high-sugar foods, and instead opting for healthier alternatives like bananas, coconut water, spinach, and avocados.

Her journey highlights the importance of consistency and building habits for sustainable weight loss.