Archive · 21 Sep 2025
ROMO: The Psychological Relief of Missing Out
FOMO, or Fear Of Missing Out, can make you feel anxious about what you're not doing.
ROMO, or Relief Of Missing Out, is the opposite!
It's the good feeling you get when you disconnect and take a break from constant updates and social media.
People like actor Cillian Murphy and consultant psychologist Oorvi Bhateja say it's about choosing peace over pressure.
Think of it as taking time for yourself, relaxing, and not feeling guilty for missing out on digital noise.
By turning off notifications and setting boundaries, you can enjoy the relief that comes from ROMO.
Cillian Murphy coined the term ROMO (Relief of Missing Out).
ROMO is the opposite of FOMO (Fear of Missing Out).
ROMO is a healthier way of living by choosing peace over pressure.
Research shows high FOMO is linked to stress and compulsive phone use.
Practicing ROMO can act as a reset and help prevent burnout.
- Who
- Cillian Murphy and others
- What
- The meaning and benefits of ROMO
- When
- As of September 2025
- Where
- Worldwide, particularly discussed in the context of social media
- Why
- To offer a healthier way of living in the face of FOMO and constant digital connection.
- Concept Origin
- Coined by Cillian Murphy
- FOMO Meaning
- Fear of Missing Out
- ROMO Meaning
- Relief of Missing Out
- Advocate of ROMO
- Cillian Murphy and consultant psychologist Oorvi Bhateja
- Benefit of ROMO
- Choosing peace over pressure