Archive · 23 Nov 2025
Fortis Doctor Recommends Three Eggs Daily for Health Benefits
A doctor from Fortis Hospital says eating three eggs every day can make you healthier.
Eggs have good proteins that help muscles and reduce bad cholesterol.
The yolk has nutrients that help your liver and eyes.
But remember, eggs are just one part of a healthy diet.
A Fortis doctor recommends eating three eggs daily for improved health
Eggs provide 18 grams of high-quality protein and essential amino acids
Regular egg consumption increases good cholesterol and reduces cardiovascular risk
Egg yolks are rich in nutrients that support liver health and eye health
Doctor cautions that eggs should be part of a balanced diet
- Who
- Dr. Shubham Vatsya, a Gastroenterologist at Fortis Vasant Kunj, Delhi
- What
- Recommended eating three eggs daily for health benefits
- When
- In a viral video
- Where
- Fortis Vasant Kunj, Delhi
- Why
- To provide high-quality protein and various health benefits
- Protein per 3 eggs
- 18 grams
- Essential amino acids
- All present in 3 eggs
- Good cholesterol increase
- Increases HDL
- Bad cholesterol reduction
- Converts LDL into safer form
- Liver health support
- Egg yolks rich in choline
- Eye health support
- Egg yolks rich in lutein and zeaxanthin