Archive · 3 Jun 2025
Malaika Arora's Fitness Regimen: Early Dinners and Intermittent Fasting
Malaika Arora, a Bollywood actress, shared her fitness secrets.
She eats her last meal by 7 pm and practices intermittent fasting every other day, where she fasts for 17 hours.
During her eating window, she eats meals, including traditional Indian food.
She finds that intermittent fasting helps her sleep better and feel lighter.
She has also launched a restaurant.
Malaika Arora follows an early dinner rule, not eating past 7 pm.
She practices intermittent fasting for 17 hours every other day.
Arora emphasizes portion control and does not believe in cheat days.
She eats a full meal during the 7-hour window, including traditional Indian food.
Arora has launched a restaurant in Mumbai.
- Who
- Malaika Arora
- What
- Malaika Arora shared details about her fitness and dietary habits.
- When
- Recently
- Where
- Mumbai
- Why
- To maintain her physique and overall health
- Age
- 49
- Eating Window
- 7 hours
- Intermittent Fasting
- Alternate days for 17 hours
- Last Meal
- 7 pm