Expert Tips to Reduce Leg Swelling After Long Winter Flights

Leg swelling after long winter flights is common because sitting for a long time and cold weather can slow down blood flow.

This makes fluid build up in your legs, causing them to swell.

Experts suggest wearing special socks that help blood flow, moving your legs often, drinking lots of water, and avoiding salty or caffeinated drinks.

After landing, it's a good idea to lie down and raise your legs to help the fluid drain away.

If you notice swelling in just one leg with redness, warmth, or pain, it could be a serious condition called DVT, and you should see a doctor right away.