Archive · 8 Aug 2026
Pharmacist shares five health essentials to pack before boarding flight
A lady named Geeta is a pharmacist, and she also makes videos on the internet.
She shared a list of five things people should pack for a plane trip.
She calls the list her 'flight health kit.'
The list helps people avoid rushing and forgetting things at the last minute.
One item in the kit is a nasal spray.
A doctor named Dr Shama Kovale explained how it works.
Some sprays help a stuffy nose by shrinking swollen blood vessels inside the nose.
Saltwater sprays are the safest kind because they keep the nose moist and prevent crusting.
If you want to try any health routine, it is always best to ask your doctor first.
Pharmacist and digital creator Geeta shared her 'ultimate unsexy flight health kit' on Instagram.
The kit lists health essentials to pack before a flight to avoid last-minute rush and travel disasters.
Nasal sprays with xylometazoline or oxymetazoline relieve congestion by constricting swollen blood vessels in the nasal passages, according to Dr Shama Kovale.
Saline nasal sprays are the safest option, as they keep nasal passages moist, prevent crusting and are largely free of side effects.
Indianexpress.com consulted experts, including Dr Shama Kovale, Consultant ENT Surgeon at Kokilaben Dhirubhai Ambani Hospital, Mumbai, to explain the relevance of the items.
- Who
- Pharmacist and digital creator Geeta, who shared the kit on Instagram, and Dr Shama Kovale, Consultant ENT Surgeon at Kokilaben Dhirubhai Ambani Hospital, Mumbai.
- What
- An 'ultimate unsexy flight health kit' of five health essentials for air travel, with expert explanations of items such as nasal spray.
- When
- Not specified in the articles.
- Where
- Shared on Instagram, with expert input from Mumbai, India, via Kokilaben Dhirubhai Ambani Hospital.
- Why
- To help travelers prepare in advance, avoid last-minute rush and stay healthy during flights, such as preventing nasal congestion.
- Source
- Indianexpress.com
- Kit creator
- Geeta, pharmacist and digital creator
- Platform
- Expert
- Dr Shama Kovale, Consultant ENT Surgeon
- Hospital
- Kokilaben Dhirubhai Ambani Hospital, Mumbai
- Decongestant ingredients
- Xylometazoline, oxymetazoline
- Safest nasal option
- Saline nasal spray