Archive · 26 Oct 2025
Nutritionist Recommends Gut Reset with '3 Ps' Post-Holidays
After enjoying holiday treats, your stomach might feel off.
A nutritionist suggests a '3 Ps' approach to get your gut back on track.
The gut is like a second brain, impacting mood and skin.
The '3 Ps' are: polyphenols (found in berries and spices) to heal your gut; probiotics (in yogurt and kimchi) to boost good bacteria; and prebiotics (in veggies and fruits) to feed the good bacteria.
Eating these foods, staying hydrated, and sleeping well can improve energy, mood, and skin.
Festive foods can lead to fatigue, bloating, and discomfort.
Nutritionist Nmami Agarwal suggests using the '3 P's' to reset your gut.
The gut microbiome produces neurotransmitters that regulate mood and sleep.
Polyphenols, probiotics, and prebiotics can help improve gut health.
A healthy diet, hydration, and sleep are crucial for overall well-being.
- Who
- Nutritionist Nmami Agarwal
- What
- Suggests using polyphenols, probiotics, and prebiotics to reset gut health post-holiday season.
- When
- Post-holiday season
- Where
- N/A
- Why
- To restore gut health, energy, mood, and skin health after the holiday season.
- Focus
- Polyphenols, Probiotics, and Prebiotics
- Expert
- Nutritionist Nmami Agarwal
- Gut Function
- Digestion, mood regulation, and skin health
- Probiotic Sources
- Yogurt, kefir, kimchi, kombucha, and pickles
- Prebiotic Sources
- Asparagus, garlic, onions, and bananas