Archive · 4 Oct 2026
Hina Khan Recalls Daily Nosebleeds During First Ladakh Trip
Hina Khan shared what her first trip to Ladakh was like.
She said the high-altitude region was difficult and taught her to slow down.
She had nosebleeds every day during the trip.
She said the air was thin and dry, and the bleeding stopped after she got home.
Khan said her group took precautions and nobody had high-altitude sickness or needed oxygen.
She suggested that visitors acclimatise before doing too much.
She also recommended asking a doctor about medicines such as Diamox.
She advised travellers to bring items that protect the nose and help them manage cold, changing weather.
Hina Khan described her first trip to Ladakh as a test of endurance.
She said she experienced nosebleeds every day until she returned home.
Khan said she and her group took precautions and nobody developed high-altitude sickness or needed oxygen.
She advised travellers to acclimatise and consult a physician about Diamox use.
Her suggested supplies included nasal moisturisers, layered clothing, a pulse oximeter, and travel hygiene items.
- Who
- Television actress Hina Khan.
- What
- She described her first Ladakh trip, including daily nosebleeds and travel precautions she recommended.
- When
- The account was reported on October 4; the trip date was not stated.
- Where
- Ladakh.
- Why
- Khan said she shared her experience and essentials to help travellers prepare for the region's high altitude and harsh conditions.
- Reported
- October 4
- Destination
- Ladakh
- Symptom reported
- Daily nosebleeds during the trip, which she attributed to dry air and clot formation in her nasal passage
- High-altitude sickness
- Khan said nobody in her group experienced it or required oxygen
- Precautions mentioned
- Acclimatisation, an oxygen backup, and consulting a physician about Diamox
- Other suggested supplies
- Layered clothing, a pulse oximeter, a digital thermometer, saline nasal spray, and nasal moisturiser