Nutritionist Debunks Common Food Myths

A nutritionist named Lovneet Batra shared some surprising facts about food on Instagram.

She said that some foods we think are very healthy might not be the best sources of nutrients.

For example, sesame seeds have much more calcium than milk, and guava has a lot more vitamin C than lemon.

She also mentioned that garden cress seeds have more iron than dates, and drumstick leaves have more vitamin A than carrots.

She wants people to know that eating a variety of foods is more important than just following trends.