Rakesh Roshan's Fitness Routine Reverses Sunaina's Fatty Liver

Rakesh Roshan, a 76-year-old actor and filmmaker, shared his fitness routine and diet changes with his daughter Sunaina Roshan.

He emphasized that exercise is only 10% of staying fit, while diet is 90%.

Rakesh's routine, which he has followed for the last 3 years, has helped him sleep better and feel fresher.

Sunaina, 54, mentioned that her healthy habits and training helped her reverse her grade 3 fatty liver.

They discussed the importance of family support in maintaining healthy habits.

Expert Garima Goyal highlighted that family support can make it easier to stay consistent with healthier food choices and regular movement.

The key takeaway is that health transformations can begin with conversations within the family, focusing on well-being rather than appearance.