Aerobic Exercise May Boost the Body's 'Eighth Sense'

Imagine your body has a secret 'eighth sense' that tells you what's happening inside, like if you're hungry or your heart is racing.

This is called interoception.

New research suggests that doing exercises like brisk walking or cycling can make this sense stronger.

Scientists had a group of people exercise regularly and found that they became better at sensing their own bodies, especially their heartbeats.

This could help them manage their feelings and make better choices about their health.

So, exercising not only keeps you fit but might also help you understand your body better.