Archive · 8 Oct 2026
Plyometrics and HIIT Differ in Training Method and Purpose
Plyometrics and HIIT are not the same thing.
Plyometrics means doing quick, powerful movements, such as jumps.
HIIT means taking turns between hard exercise and rest or easier movement.
You can do plyometric jumps as part of a HIIT workout.
HIIT can also use activities such as cycling or walking.
Coach Kailash Menon says beginners should first learn basic movements and build strength.
This helps them prepare before trying fast, high-impact exercises.
The goal of exercise should be to get fitter and stronger, not just to burn calories.
Plyometrics uses explosive movements to build the ability to produce force quickly.
HIIT is a workout structure that alternates intense activity with recovery.
Plyometric exercises, such as squat jumps, can be performed within a HIIT session.
Kailash Menon says HIIT generally burns more calories, but recommends training for fitness and strength rather than calorie burn alone.
Beginners should build strength, movement control, and good technique before progressing to high-impact or explosive training.
- Who
- Kailash Menon, founder of Lakshya Strength and Conditioning, offers guidance on training choices for beginners and athletes.
- What
- The article explains how plyometrics differs from HIIT and how they can be combined.
- Why
- To clarify the difference between the training methods and explain why beginners should build a foundation before progressing to demanding exercises.
- Plyometrics
- Explosive exercises intended to improve the ability to generate force quickly.
- HIIT
- A workout format alternating periods of vigorous exercise with recovery or lower-intensity movement.
- Example HIIT interval
- The article gives 30 seconds of fast cycling followed by 30 seconds of easy cycling as an example.
- Calorie comparison
- Menon says HIIT generally burns more calories, particularly when it includes sustained high-intensity work.
- Beginner guidance
- Develop strength, movement quality, and proper mechanics before adding speed, impact, or volume.
- Possible HIIT activities
- Running, cycling, rowing, bodyweight movements, and strength exercises.