Archive · 30 Dec 2025
Bryan Johnson's Anti-Ageing Super Veggie Diet
Bryan Johnson is a tech entrepreneur who has been trying to slow down his ageing process for the past 3 years.
He has spent millions of dollars to find the perfect diet, which he calls 'Super Veggie'.
This diet includes a mix of vegetables like cauliflower, broccoli, and mushrooms, along with lentils, hemp seeds, and olive oil.
He eats this every day and believes it makes him happy and healthy.
His project, called Project Blueprint, is all about biohacking, which means using diet, supplements, workouts, and technology to improve health.
A doctor explains that biohacking can help with energy, immunity, and mental clarity, but it works differently for everyone.
Bryan Johnson has spent millions of dollars over the past 3 years to slow down his ageing process.
His 'Super Veggie' diet includes cauliflower, broccoli, mushrooms, lentils, hemp seeds, and olive oil.
He eats this diet every day and sometimes blends it for convenience.
Johnson's Project Blueprint focuses on biohacking to maximize health.
Biohacking involves diet, supplements, workouts, and high-tech monitoring to improve overall well-being.
- Who
- Bryan Johnson, tech entrepreneur
- What
- Bryan Johnson's anti-ageing diet and biohacking project
- When
- Over the past 3 years
- Where
- Not specified
- Why
- To slow down the speed of ageing and maximize health
- Person
- Bryan Johnson
- Diet Name
- Super Veggie
- Duration
- 3 years
- Budget
- Millions of dollars
- Key Ingredients
- Cauliflower, broccoli, mushrooms, lentils, hemp seeds, olive oil
- Health Benefits
- Anti-inflammatory, gut health, immune support, heart health, blood sugar regulation
- Biohacking
- Diet, supplements, workouts, high-tech monitoring