Archive · 14 Aug 2025
Nutritionist: Tips to Naturally Boost Good Cholesterol
HDL, or 'good' cholesterol, helps remove bad cholesterol from the blood.
Low HDL (below 40) is not healthy for your heart.
Modern habits, like not moving enough and eating too many processed foods, are lowering people's HDL.
You can raise your HDL by exercising daily and eating healthy fats like ghee and omega-3 rich foods such as avocados.
These changes can help keep your heart healthy.
Low HDL levels, below 40 mg/dL, elevate the risk of cardiovascular problems.
Modern habits, including a lack of physical activity and poor diets, contribute to declining HDL levels.
Daily exercise, such as brisk walking, can naturally increase HDL levels.
Consuming healthy fats like ghee and omega-3 rich foods can help boost HDL.
Swapping processed snacks for foods like avocados and almonds may improve cholesterol.
- Who
- Nutritionist Anjali Mukerjee provides advice.
- What
- Strategies to increase good cholesterol (HDL) levels.
- When
- Information is based on current health information.
- Where
- Information is provided in an Instagram post by nutritionist Anjali Mukerjee.
- Why
- To improve heart health by increasing HDL levels.
Potential Risks
Beneficial Practices
Heart Health
Potential Risks
Not enough information to offer a left perspective.
Beneficial Practices
Low HDL levels can lead to potential heart health risks
- HDL Definition
- High-density lipoprotein, also known as good cholesterol.
- Unhealthy HDL level
- Below 40 mg/dL.
- Contributing factors
- Fear of fat, processed food, and sedentary lifestyles.
- Recommended Exercise
- At least an hour of exercise daily.
- Healthy Fats
- Ghee, omega-3 rich foods like walnuts, flaxseeds, and avocados