Archive · 17 Dec 2025
Sudden breakups pose mental health challenges
A 34-year-old woman had a really hard time when her fiancé suddenly broke up with her just before their wedding.
She had panic attacks and felt very upset, which made it hard for her to do everyday things.
Some people thought she was overreacting, but she went to a doctor for help.
The doctor gave her medicine and talked to her to help her feel better.
The article also talks about how sudden breakups can be very tough for anyone, not just famous people like the cricketer Smriti Mandhana.
It's important to get help from friends, family, or doctors to feel better and learn from the experience.
A 34-year-old woman with a history of anxiety experienced extreme panic attacks and emotional distress after a sudden breakup weeks before her planned wedding.
The breakup was described as a crisis event, capable of disrupting mental, social, and occupational functioning.
Immediate symptoms included grief, shock, anxiety, emotional dysregulation, sleep disturbance, loss of appetite, racing thoughts, and feelings of helplessness.
Treatment involved medication, psychotherapy, and the development of a structured crisis-management plan to prevent relapse and regain emotional balance.
Therapy focused on acceptance, emotional regulation, and skill-building, including staying present, learning healthy coping mechanisms, and seeking support from friends and family.
Public discussions around celebrity breakups, like that of Smriti Mandhana, can raise awareness about the mental health challenges of sudden relationship endings.
- Who
- A 34-year-old woman with a history of anxiety and Indian cricketer Smriti Mandhana
- What
- The mental health challenges and coping mechanisms associated with sudden breakups
- When
- Weeks before the planned wedding and after the reported breakup of Smriti Mandhana
- Where
- Not specified, but the woman sought consultation and the article was written by a psychiatrist at Fortis Hospital, Delhi
- Why
- To raise awareness about the emotional toll of sudden breakups and the importance of seeking professional help
- Age of the woman
- 34 years
- Prior history
- Anxiety
- Symptoms experienced
- Panic attacks, emotional outbursts, sleep disturbance, loss of appetite, racing thoughts, feelings of helplessness
- Treatment approach
- Medication, psychotherapy, crisis-management plan
- Therapy goals
- Acceptance, emotional regulation, skill-building
- Celebrity mentioned
- Smriti Mandhana
- Author
- Dr. Astik Joshi