Nutritionist's Tips: Detox and Recharge After Diwali

After Diwali, you might feel tired and bloated from rich foods.

Nutritionist Anjali Mukerjee suggests a 3-day detox.

Days 1 and 2: eat light raw fruits, vegetables, and drink herbal teas.

Day 3: Include cooked, easy-to-digest meals like soup.

It's not about starving but resetting your body with healthy foods.

Remember to drink lots of water and focus on long-term eating habits!