Archive · 25 Jan 2026
Doctor Clarifies Creatine Misconceptions and Benefits
Creatine is a supplement that helps with muscle strength and brain function.
Many people have questions about it.
Dr Nandita Iyer answered some common questions in a video.
She said that creatine makes muscles look fuller by pulling water into them, not causing bloating.
You can take it at any time, hot or cold.
It's safe for your kidneys, but you should get a special test called a cystatin C test to check your kidney function.
Creatine stays good in water for a long time, so you don't have to drink it quickly.
Just remember to drink plenty of water every day.
Creatine pulls water into muscle cells, making them look fuller without causing bloating or fat storage.
Creatine can be taken at any time, hot or cold, as per convenience.
Creatine is safe for kidney health, but a baseline renal function test is recommended. A cystatin C test is preferred over standard blood tests.
Creatine is stable in water for several hours, so it doesn't need to be consumed quickly.
Drink around 3 litres of water daily to maintain proper hydration while taking creatine.
- Who
- Dr Nandita Iyer, a wellbeing coach and nutritionist.
- What
- Addressing common misconceptions about creatine and explaining its benefits.
- When
- The information was shared in a recent Instagram video.
- Where
- The video was posted on Dr Nandita Iyer's Instagram account.
- Why
- To educate people about the safety and effectiveness of creatine as a health supplement.
- Effect on Water Retention
- Creatine pulls water into muscle cells, making them look fuller, not causing bloating or fat storage.
- Timing of Consumption
- Creatine can be taken at any time, hot or cold, as per convenience.
- Kidney Health
- Creatine is safe but a baseline renal function test is recommended. A cystatin C test is preferred over standard blood tests.
- Stability in Water
- Creatine is stable in water for several hours, so it doesn't need to be consumed quickly.
- Hydration
- Drink around 3 litres of water daily to maintain proper hydration while taking creatine.