Anupam Kher Discusses Retirement Depression and Mental Health

Actor Anupam Kher talked about how some older people get sad and lonely after they stop working, a condition called retirement depression.

He shared his father's experience and how it lasted for years.

When people retire, they may lose their daily routine and feel like they don't have a purpose.

It's important for retired people to find activities to keep them busy and happy, like hobbies or helping with household tasks, to avoid feeling down.

Kher suggests keeping older people involved to help them feel good.