Archive · 24 Dec 2025
Fatima Sana Shaikh Reveals Diet and Fitness Changes
Fatima Sana Shaikh, a Bollywood actor known for movies like Dangal and Ludo, recently talked about how her eating habits and exercise routine have changed.
She used to eat pani puri and pastry every day, but now she has a more structured approach to food and fitness.
In the morning, she drinks bullet coffee with ghee, which she enjoys for its taste.
She also admitted that she doesn't like weight training and prefers functional training because it's high intensity and includes cardio.
A dietitian, Bharathi Kumar, suggests balancing physical training and eating habits to be fit and healthy.
This routine can help improve overall health, increase energy levels, and support weight management.
Fatima Sana Shaikh previously had a diet of pani puri and pastry daily.
She now drinks bullet coffee with ghee in the morning for taste.
She prefers functional training over weight training for its high intensity.
A dietitian advises balancing physical training and eating habits for fitness.
Such a routine can improve overall health, energy levels, and mental well-being.
- Who
- Fatima Sana Shaikh, Bollywood actor
- What
- Revealed her diet and fitness changes over the years
- When
- Recently, during a candid chat
- Where
- Not specified, likely during an interview or public appearance
- Why
- To share her wellness journey and encourage mindful lifestyle choices
- Actor
- Fatima Sana Shaikh
- Previous Diet
- Pani puri and pastry
- Current Morning Drink
- Bullet coffee with ghee
- Exercise Preference
- Functional training
- Dietician's Advice
- Balance physical training and eating habits
- Benefits of Routine
- Improved health, energy, and mental well-being