India Rethinks Nutrition for Healthier Diets

In India, people are starting to eat healthier by choosing foods that are more natural and less processed.

This is called clean nutrition.

They are picking foods like whole grains, fresh vegetables, and fermented foods instead of refined sugars and oils.

Experts say this helps with health problems like inflammation and makes people feel better overall.

It also helps the environment.

People are reading labels more carefully and choosing foods that are pure and come from good sources.

This change is happening because many people in India are getting sick from eating unhealthy foods.

Clean nutrition is not about eating less, but about eating better and returning to traditional, healthier foods.