National Nutrition Week: Supplements and Diet

National Nutrition Week, happening every September 1st-7th, reminds us to eat healthy.

The goal is to help everyone stay well and avoid getting sick.

Getting the right nutrients is key.

Supplements can help if you don't eat a variety of foods.

If you eat many healthy foods like fruits, vegetables, and whole grains, you might not need them.

It's important to check your diet, and talk to a doctor or dietitian before taking any supplements to ensure they are right for you.

Always consider a balanced diet first.