Archive · 31 Jul 2026
Shehzad Poonawalla Shares Daily Fitness Routine
Shehzad Poonawalla, a former politician, talks about how he stays fit.
He works out every day, even on Sundays, and if he can’t go to the gym he does exercises at home.
He focuses on one muscle group each day instead of two.
He also changes which muscle he trains on Monday, so his schedule is flexible.
He eats about 70 grams of protein a day, which is about 0.75 grams for each kilogram of his body weight.
This routine helps him keep strong muscles and good health while he has a busy life.
He says the key is to keep showing up, not to worry about a perfect plan.
His story shows that even busy people can stay healthy if they keep a simple, flexible routine.
Shehzad Poonawalla, former BJP spokesperson, shares his fitness routine.
He trains one muscle group per day, aiming to never miss a session, even on Sundays.
When the gym is inaccessible, he switches to home workouts to keep consistency.
His split is flexible; Monday may start with legs or back, with no fixed schedule.
He consumes about 70 grams of protein daily, roughly 0.75 g per kilogram of his 95‑kg body weight.
- Who
- Shehzad Poonawalla, former senior Bharatiya Janata Party spokesperson
- What
- Shares his personal fitness routine and protein consumption habits
- When
- July 31, 2026
- Where
- Gym and home workouts, no specific location mentioned
- Why
- To maintain consistency and adapt exercise to a busy schedule
- Name
- Shehzad Poonawalla
- Occupation
- Former BJP spokesperson
- Resignation
- Resigned from BJP citing personal reasons
- Workout focus
- One body part per day, never missing a session
- Protein intake
- 70 grams per day (≈0.75 g/kg of 95‑kg body weight)