Archive · 29 Jun 2025
Leafy Greens May Lower Heart Attack/Stroke Risk in Elderly Women
Eating spinach, kale, and broccoli might be good for your heart, especially for older women.
Scientists found that these vegetables have Vitamin K1, which may help prevent heart problems like heart attacks and strokes.
These problems are caused by something called ASVD, where plaque builds up in your arteries.
A study of elderly women showed that eating more Vitamin K1 could lower the chance of having these heart problems.
Vitamin K1 might also help your bones.
One and a half cups of these vegetables each day is a simple method to boost your Vitamin K intake and potentially improve heart health.
Researchers are now working to make new foods that have more Vitamin K1 to help people with special dietary needs.
Eating leafy greens like spinach, kale, and broccoli may lower heart attack/stroke risk.
Researchers found Vitamin K1 in these vegetables could help prevent ASVD.
The study involved 1,436 elderly women.
Higher Vitamin K1 intake linked to reduced ASVD risk.
Researchers aim to create new Vitamin K1-rich foods.
- Who
- Researchers from Edith Cowan University (ECU), the University of Western Australia, and the Danish Cancer Institute conducted the research.
- What
- Eating leafy greens rich in Vitamin K1 may lower risk of heart attack and stroke.
- When
- The study was conducted on 1,436 elderly women.
- Where
- The research was conducted at Edith Cowan University (ECU), the University of Western Australia, and the Danish Cancer Institute.
- Why
- To determine if Vitamin K1 intake from leafy greens could reduce the risk of ASVD.
- Vegetables Mentioned
- Spinach, kale, and broccoli
- Vitamin
- Vitamin K1
- Study Participants
- 1,436 elderly women
- Primary Finding
- Higher Vitamin K1 intake linked to lower ASVD risk
- Researchers
- ECU, University of Western Australia, Danish Cancer Institute