Archive · 7 Aug 2025
Gymnema Sylvestre: Celebrity Nutritionist Recommends for Cravings
A celebrity nutritionist is talking about an old Indian herb called Gymnema Sylvestre, also known as Meshashringi, that might help people stop craving sugar.
This herb is thought to make sweet things taste less sweet.
Doctors say it could also help manage blood sugar levels.
But, it's important to check with a doctor before trying it because it doesn't work the same for everyone.
Celebrity nutritionist discusses Gymnema Sylvestre for managing cravings.
The herb, also known as Meshashringi, is an ancient Indian remedy.
Gymnema Sylvestre may reduce sugar cravings and help with blood sugar.
Experts recommend using it under medical supervision.
Effectiveness varies between individuals.
- Who
- Celebrity nutritionist Ryan Fernando and diabetologist Dr. Vijay Negalur.
- What
- Gymnema Sylvestre, an ancient Indian herb, is discussed for its potential in controlling cravings and managing blood sugar levels.
- When
- Recently.
- Where
- Not specified.
- Why
- To discuss and inform about Gymnema Sylvestre's effects and usage.
Proponents
Critics
Effectiveness
Proponents
Gymnema Sylvestre may help reduce sugar cravings and improve blood sugar levels.
Critics
The effectiveness varies between individuals and requires supervision.
- Herb Name
- Gymnema Sylvestre (Meshashringi)
- Primary Claim
- Reduce cravings and manage blood sugar
- Source
- Ancient Indian medicine
- Expert Opinion
- Requires medical supervision
- Contains
- Gymnemic acids