Gastroenterologist Recommends 3 Seeds for Gut Health

A doctor shared three seeds that can help your tummy feel better.

These seeds have lots of good stuff like fiber.

First, chia seeds can soak up water and help you poop.

Then, ground flaxseeds have nutrients that help with bloating.

Lastly, basil seeds are similar to chia seeds and are good for digestion.

You can add them to foods like yogurt or oatmeal.

Remember, these seeds are helpful, but always talk to a doctor for health advice.