Fitness Coach Shares Fat Loss Mistakes and Solutions

A fitness coach revealed his past mistakes with fat loss to help others.

He says skipping breakfast can mess with your body and that low-carb diets can lead to fatigue.

He also advises against eating too few calories or processed 'health' foods.

Instead, he recommends eating slowly, planning meals, focusing on whole foods, managing your food environment, and prioritizing sleep and strength training.

Finally, tracking what you eat is helpful for staying on track.