Archive · 25 Sep 2025
Yoga Poses for Improved Lung Capacity on World Lung Day
World Lung Day is a yearly event to remind us to take care of our lungs, observed on September 25th.
To boost lung health, yoga is recommended.
Specific yoga poses can help strengthen breathing muscles, improve lung function, and increase lung capacity.
The asanas include Bhujangasana, Dhanurasana, Ustrasana, Setu Bandhasana and Trikonasana.
Combine these yoga poses with breathing exercises.
World Lung Day is observed annually on September 25th to raise awareness for lung health.
The World Health Organization (WHO) estimates millions die annually from respiratory conditions.
Yoga can help strengthen respiratory muscles and improve lung function.
Specific yoga poses can improve lung capacity.
Bhujangasana, Dhanurasana, Ustrasana, Setu Bandhasana and Trikonasana are some beneficial yoga asanas.
- Who
- Established by the Forum of International Respiratory Societies (FIRS).
- What
- Raises awareness about lung health and respiratory diseases.
- When
- Observed annually on September 25th.
- Where
- Globally
- Why
- To promote lung health.
- Event
- World Lung Day
- Date
- September 25
- Focus
- Lung Health
- Initiated by
- Forum of International Respiratory Societies (FIRS)
- Yoga Benefit
- Strengthen respiratory muscles, improve lung function, increase inspiratory capacity, boost breathing control.
