Recovering from Holiday Health Hangover

After the holidays, many people feel tired, bloated, or have stomach problems because of all the extra food and drinks they had.

Doctors say it's important to take time to recover.

Eating healthy meals, drinking plenty of water, and getting enough sleep can help your body feel better.

Avoiding alcohol, sugary foods, and late-night eating is also important.

Walking, stretching, and reducing screen time can help your body recover faster.

The key is to be consistent and not try extreme detox methods.

Your body needs time and good habits to heal.