Archive · 24 Dec 2025
Soha Ali Khan on Perimenopause and Supplements
Soha Ali Khan, an actor in her 40s, talked about perimenopause, a phase many women go through but don't often discuss.
It's a time when the body changes due to hormonal shifts, and it can start as early as 35.
Soha shared that she uses supplements to support her body during this time, in addition to eating well and staying active.
She emphasized the importance of listening to her body and consulting with doctors for personalized advice.
Dr. Gaana Sreenivas, a gynecologist, explained that perimenopause can cause various symptoms like changes in menstrual cycles, mood swings, and fatigue.
She advised that while supplements can help, they should be based on individual needs and not taken without medical guidance.
Soha Ali Khan discusses her experience with perimenopause and the use of supplements.
Perimenopause is a gradual hormonal transition that can begin as early as 35.
Soha emphasizes the importance of listening to her body and consulting with doctors for personalized advice.
Supplements mentioned include Vitamin D3, zinc, collagen, omega-3s, milk thistle, and magnesium.
Dr. Gaana Sreenivas advises that supplements should be based on individual needs and not taken without medical guidance.
- Who
- Soha Ali Khan, a 40s actor, and Dr. Gaana Sreenivas, a gynecologist
- What
- Discussion on perimenopause and the role of supplements
- When
- During perimenopause, which can start as early as 35
- Where
- Not specified, but likely in India based on the expert's location
- Why
- To raise awareness about perimenopause and the importance of personalized medical guidance and supplements
- Actor
- Soha Ali Khan
- Life Stage
- Perimenopause
- Age Range
- 35-40s
- Supplements Mentioned
- Vitamin D3, zinc, collagen, omega-3s, milk thistle, magnesium
- Expert Consulted
- Dr. Gaana Sreenivas, obstetrician & gynaecologist