Archive · 28 Sep 2025
BTS Workout Secrets: How They Got Ripped After Military Service
BTS, a famous K-pop group, returned from military service looking very fit.
Their secret?
They worked hard, combining different types of exercises.
They did things like lifting weights until they couldn't anymore, with a little help from their trainer sometimes.
They focus on moving slowly and carefully, and using both machines and weights to target all the muscles.
They pay close attention to the part of the exercise where they lower the weight to get stronger.
Working out together helped them stay motivated, making their workouts a fun challenge.
The key to their success is discipline, good technique, and teamwork, which anyone can apply.
BTS uses a combination of muscle-focused training and discipline to build their physiques.
Training includes dumbbell curls, military presses, and bodyweight exercises.
They often work out to failure, with trainers providing assisted reps.
Slow, controlled movements are crucial, avoiding momentum to ensure muscles do the work.
The workout mixes free weights and machines to target muscles from different angles.
- Who
- BTS members and their trainers
- What
- BTS' workout routine and the secrets behind their post-military physique
- When
- After their mandatory military service
- Where
- Reported on the training sessions.
- Why
- To understand how BTS achieved their physique
- Group Members
- Jin, Suga, J-Hope, RM, Jimin, V, and Jungkook
- Training Approach
- Muscle-focused training and discipline
- Trainer's Name
- Ma Sun Ho (personal trainer)
- Expert's Name
- Kirk Myers
- Gym Name
- Dogpound
- Key Exercises
- Dumbbell curls, military presses, bodyweight exercises