Archive · 17 Nov 2025
NYC CEO's Daily Routine: Balance of Work, Family, and Fitness
Sunny Jiang, a busy CEO, starts her day super early to exercise and spend time with her family.
She meditates to stay calm and plays table tennis for fun.
At night, she plays the piano to relax before bed.
On weekends, she spends a whole day with her kids doing fun activities.
Sunny Jiang, CEO of EyeBuyDirect, wakes up at 4:45 AM for exercise and family time.
She dedicates 7:00-7:30 AM to breakfast with her family.
Jiang meditates for 20 minutes to manage work stress.
She plays table tennis with her husband for quick energy.
Her nighttime routine includes playing the piano to unwind before bed around 9:30 PM or 10:00 PM.
- Who
- Sunny Jiang, 41-year-old CEO of EyeBuyDirect
- What
- Shared her daily routine emphasizing balance between work and personal life, including early wake-ups, exercise, meditation, family time, and relaxation activities.
- When
- Recently shared her routine
- Where
- New York City
- Why
- To demonstrate how to lead a purposeful and productive life by prioritizing what matters and making each minute count.
- CEO Name
- Sunny Jiang
- Company
- EyeBuyDirect
- Age
- 41
- Morning Wake-up Time
- 4:45 AM
- Meditation Duration
- 20 minutes
- Evening Bedtime
- 9:30 PM - 10:00 PM