Archive · 5 Oct 2026
Manisha Koirala Shares Upper-Body Workout Routine at 56
Manisha Koirala shared a video of herself exercising at the gym.
She worked on her arms, shoulders, and back.
Her exercises included pulldowns, curls, raises, and assisted pull-ups.
Koirala often shares glimpses of her workouts online.
She has said that her body has changed over time and that she changed how she approaches fitness.
She wants to feel stronger and healthier.
In 2012, she was diagnosed with advanced ovarian cancer.
After surgery and chemotherapy, she was declared cancer-free in 2013.
Manisha Koirala shared a video of an upper-body workout on social media.
The routine included lat pulldowns, cable and dumbbell bicep curls, and overhead tricep extensions.
She also performed lateral raises and assisted pull-ups.
Koirala has previously written about changing her approach to weight loss and fitness, emphasizing understanding rather than punishment.
She was diagnosed with advanced ovarian cancer in 2012, underwent surgery and chemotherapy, and was declared cancer-free in 2013.
- Who
- Actor Manisha Koirala.
- What
- She shared an upper-body workout featuring several strength exercises.
- When
- The article describes the video as recent; no specific date is given.
- Where
- The workout took place at a gym; the article does not specify its location.
- Why
- The article presents the workout as part of Koirala's fitness journey; no specific reason for sharing this video is stated.
- Age stated in article
- 56
- Exercises mentioned
- Lat pulldowns, cable bicep curls, overhead tricep extensions, dumbbell bicep curls, lateral raises, and assisted pull-ups
- Social media
- Koirala often shares workout routines and gym vlogs on Instagram.
- Cancer diagnosis
- Advanced ovarian cancer, diagnosed in 2012
- Treatment
- Surgery and chemotherapy
- Cancer status
- Declared cancer-free in 2013