Malaika Arora Blends Vinyasa and Sivananda Yoga

Malaika Arora and her trainer Vanshika Pandey recently shared a yoga video that mixes two different types of yoga: Vinyasa and Sivananda.

Vinyasa is fast and dynamic, focusing on breath and movement, while Sivananda is slow and structured, emphasizing relaxation and breathwork.

An expert explains that combining these styles can offer benefits like improved flexibility, strength, and stress relief.

However, it's important to be careful with transitions and alignment to avoid injury.

This hybrid approach can be especially helpful during winter when people often feel stiff and sluggish.

The expert suggests that while hybrid styles can be effective for stress management, those with specific therapeutic needs might benefit from sticking to one style until they build strength and body awareness.